At first glance it may seem like this is just about training, but that was never the goal. I envision a world where all of the misconceptions about training are banished.  I am often told by clients just starting out, that they find it difficult to sort the fact from the fiction and this shouldn't be the case for something as important as improving ourselves physically. I hope to teach everybody how easy it is to systematically build up your exercise programme and understand the "why" behind your choice of exercises while doing so.