Personalised coaching

Training & cardio

The training plan is tailored 100% to you and your goals!

Are you training from home? Having limited equipment? Special needs? Injuries? We can work around that and write you the perfect plan to get you to your desired goals. Regular assessment and form checking as needed via videos. Cardio and neat advise given if necessary.

nutritional guidance

Based on your diet history we can advise you with calories & macros, depends on your goal and preference. We won't give you a strict eating plan, we want you to learn how to eat with a flexible diet approach. Supporting you as much as you need.

support & check ins

In addition we will have weekly check ins, 24/7 email & Whatsapp support and our attention to your needs. Communication is key, anything you need help with just let us know!

pricing options

GOLD - £150

- Personalised training plan renewed every 4 weeks, videos helping you to do the exercises correctly.

- Biweekly check in & 24/7 email support. 

- Calorie & macro guidance.

PLATINUM - £225

Personalised training plan renewed every 4 weeks, videos helping you to do the exercises correctly. 

- Weekly check in & 24/7 email support. 

- Calorie & macro guidance.

DIAMOND - £300

- Personalised training plan renewed every 4 weeks, videos helping you to do the exercises correctly. Regular assessment and form checking via videos.

- Weekly check in + video/phone call & 24/7 Whatsapp support. 

- Calorie & macro guidance.

If you'd like to sign up with us or have any questions please fill in the form here