WELCOME TO THE KLUB!
Many people prefer training on their own and they only require small guidance, like a plan what they can follow, but still ensures their improvements.
For that reason, I created The Klub where you can access the same type of training what I use with my real clients.
Every week you will find your training programme as follows:
Day 1: NEW Lower Body Training Session
Day 2: NEW Upper Body Training Session
Day 3: Last week's Lower Body Training Session
Day 4: Last week's Upper Body Training Session
Day 5: This month's Full Body Training Session
Repetition is the mother of all skills as we say and it couldn't be more accurate when we are talking about training. That's why we make sure you repeat every workout at least two times in a month. Make sure to master the form first and then you can increase the weights you are using.
Whether you prefer training 3, 4 or 5 times a week this plan has you covered! Make sure you always do the two new workouts each week, then you can add any of the other days from the plan to compliment this!
For best results, you should follow the plan as described above.
Stuck at home? Not to worry!
The Klub is suitable for home training too, all you need is some dumbbells, a pull up bar, a pull up band and a resistance band!