Many people prefer training on their own and they only require small guidance, like a plan what they can follow, but still ensures their improvements.

For that reason, I created The Klub where you can access the same type of training what I use with my real clients.

Every month you will find your training program as follows:

  • Day 1: MAIN Push (chest, shoulders and triceps) Training Session

  • Day 2: MAIN Pull (back and biceps) Training Session

  • Day 3: MAIN Legs Training Session

  • Day 4: Upper Body Training Session

  • Day 5: Lower Body Training Session

Repetition is the mother of all skills as we say and it couldn't be more accurate when we are talking about training. That's why we make sure you repeat every workout at least four times in a month. Make sure to master the form first and then you can increase the weights you are using or reps (and many more).

Whether you prefer training 3, 4 or 5 times a week this plan has you covered! Make sure you always do the three main training each week, then you can add any of the other days from the plan to compliment this!

For best results, you should follow the plan as described above. 

Llifting Weights